Frankie Faires: Do you
It was a pleasure and an honor to have my good friend and mentor, Frankie Faires with us on the podcast. Frankie is the founder of The Movement, a biofeedback based approach to fitness, psychology and nutrition. We had the chance to discuss, following your body, your emotions, and most importantly, DOING YOU! Frankie's wrtitings and podcasts are available at www.areyouthemovement.com, as well as his martial arts articles at www.movementmartialarts.com.