The Functional Challenge
Episode 5

The Olympic Way: Rowing for Elite Level Fitness

David George published on

Olympian and World Champion Rower Sara (Hendershot) Lombardi and her husband, olympic coach and elite level competitor Mike Lombardi join us for a highly informative and practical interview, covering a range of topics incl. training strategies, injury avoidance, and technical pointers.  Sara and Mike generously share advice on how to bulletproof your cardiovascular fitness through training in the premier sport for cardiovascular conditioning. 

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