The Muscle Hut Podcast

In this episode we discuss why people lift in bare feet or in socks, when is a good time to start using a pre-workout, how to fix uneven pressing. Send ...

In this episode we answer questions relating to how to work around a shoulder injury, what to do when coming back after taking time off from workouts, and how to ...

In this episode we answer at what age can someone start lifting weights, and we also answer some questions related to a speaker we have coming. Send all your questions ...

In this episode we talk about some of our pet peeves in the fitness industry, if steady state cardio will really burn all your muscle off and we talk a ...

In this episode we talk about caffeine and how much is too much, or if there is such as too much caffeine. We answer a question from Instagram on whether ...

If I workout in the evening and early the next morning, is that enough recovery time? Should I workout when I'm sick? And how should I eat when I'm sick? ...

This episode of the Q+A Panel features questions about what the pros and cons of working out in the evening compared to the morning, when is a good time to ...

In this episode we talk about how alcohol affects weight loss or weight gain, what our most underrated tip is for fitness, and what some of our go to foods ...

What kind of rep ranges are best to build mass, how can I deal with the stress of dieting, and how fast should someone expect to lose weight? All this ...

Episode 16 includes shoutouts to our live viewers, questions dealing with how often to max out, how much water should you drink, and much more! Send all your questions to ...

In this episode we talk about when you should back of in your workouts, what is the advantages/disadvantages of a full body workout compared to something like a chest and ...

Episode 14 is all about women weight training. We talk about some common misconceptions some women have about strength training and how lifting weights won't make you big and bulky.

All about supplements! This episode contains questions that are all about supplements! When should someone take them? What should they take? And what our favourite supplements are? Those questions and ...

This is the first Episode of the Q+A Panel where everyone has been able to attend! In this episode we cover what your target heart rate should be, what someone ...

Our special guest DJ joins us the Q+A Panel once again. This time we are talking about when White Lion Athletics got started, how to progress with bands, if you ...

This episode we are joined by a special guest, DJ from White Lion Athletics! We answer questions on the different kinds of foam rollers, how much should you stretch a ...

If you have ever wondered what the difference is between wrist wraps and wrist straps, how to order food when you're in a restaurant or on the road and in ...

In episode 8 we give some tips to help with New Years resolutions and any goal setting. We cover some meal ideas for your on the go and don't even ...

Have you ever wondered what the difference is between conditioning and cardio? What if you've had trouble sticking to a diet in the past? or maybe your just looking for ...

In episode 6 we cover if fats are bad for you? We give advice on what to do if you want toned arms, and we weigh in on whether you ...