Put your lab goggles on- we're dropping the curtain on peer-reviewed training science, cutting through all the fluffy nonsense and giving away (some) of the secrets to developing high-quality training ...

Is there a difference between training/coaching for gravel events vs road or mountain events? What are the best strategies to battle lack of motivation? Should you avoid training to preserve ...

We're back! We've got some catching up, some housekeeping, some news, new thoughts on talent, and recommendations for how to make the best lemonade during this time of great lemons. ...

We're BACK! Since our last episode, we've had the opportunity to race the Texas State Championships. We'll dissect the race (criticism and all) and discuss how and where some aspects ...

From time to time, you'll see a rider finish one season and come back (figuratively) two or three times stronger the very next season. In this episode, Christian and Noah ...

It's back to basics in episode 101 - how to crash, and bounce back afterward, properly. Crashing is intrinsic to any form of competitive racing, ours included. The ideas and ...

This episode offers guidance on performing meaningful and constructive self-analysis, particularly for race performances. It can be difficult to articulate what went right, wrong, or make any sense at all ...

In order for progress to occur, flaws and weaknesses have to be identified and rectified. If you don't have the right guidance, or aren't getting what you're paying for, it ...

It's that time of the year again! Cyclocross is right around the corner! Whether you're looking to dip your toes in for the first time, sharpening up for your best ...

It is said that complacency is the enemy of progress, so in this episode, Christian and Noah highlight five or six key areas to potentially focus on during this off-season ...

In this episode, Christian and Noah go over 3(ish) recommendations to implement in your "diet" that will improve both on-the-bike performance and overall health. Late summer to early fall is ...

Special Guest Eamon Lucas joins the table to share laughs, wisdom, and stories about racing on the Junior and U23 National Team, differences between Continental racing in the States and ...

This topic couldn't wait any longer. What's the difference between Threshold and FTP? What's the true purpose of FTP? Can you improve your handling by raising your Threshold? What about ...

"Go to the place where the thing you wish to know is native; your best teacher is there. Where the thing you wish to know is so dominant that you ...

A cold beer after a hard ride, or a nice glass of wine with dinner are the norm, but how much does it really affect your peformance? We hit the ...

Are you capable of racing in the Cat 2's? When should you upgrade? What type or how much training should you do? Is humiliation inevitable the first time you line ...

In the past, Noah and Christian have pointed out the many ways that being on a poorly-organized team can potentially ruin the hobby. However, there is no escaping that this ...

This is all the interesting stuff we ran out of time for on the last episode. Having a high FTP doesn't guarantee results, Pro's don't start as Cat 5's, anyone ...

If you own a powermeter, plan on owning one in the future, or have ever wondered what your power might be or what it means... the next two episodes are ...

The saga continues as we await the debut of another "shocking" Armstrong interview. Clickbait headlines will have you believe he feels no remorse for his actions. Can we outgrow his ...