Straight up- if you're going to Nationals (or preparing to travel out of state to a big race) this epsiode is for you. National Championships enjoys a very, very large ...

At the end of the day, we're all going to "fail" many more times than we succeed, in fact it's a requisite of success- nobody gets it right the first ...

One of the most open and undervalued secrets about winning races (or anything) is simply believing that you can. Enroll in the possibility of your success. Go through the motions ...

This episode features guest Mario Arroyave (@mayito35), a dedicated Sports Psychology Specialist and full-time coach with WRA. Topics range from doing your first races, earning a Cat 1 upgrade, collegiate ...

We get a unique look into the future of MVDP, discuss "balance" in the context of achieving your goals, how to prioritize cycling among your other real-world obligations, what the ...

2019 Racing is well underway! If things aren't going as expected for you, you have a couple options. If you're off to a great start, we've got some tips to ...

This is the first ever Mail Bag episode! Christian and Noah answer questions from the listeners about strength training off and on the bike and perfecting the pedal stroke. Power ...

We settle once and for all the precise moment the winning move be made. After this episode, you will never again wonder when the break will go- you will simply ...

Digging at the real reason we all ride, breaking down the cliche analogies used to describe cycling. It's a game, but it's definitely not a game, but it's also so ...

Spencer Petrov is the reigning U23 Cyclocross National Champion with Cannondale p/b CyclocrossWorld and a prolific road racer at the Continental level with Foundation CCB. He's also done several tours ...

Is there an ideal body type for crit racing? What about ideal intervals? Strategy for winning the series, tips for your first time out, how to use the weekly crit ...

If you always wait until you're ready, you'll always be waiting. Christian and Noah line up for their first real road race in years. Why you can't let numbers ruin ...

Minimize stress, maximize performance. Today we're bringing you all our best practices, tips, and thousands of race days of experience to help you lock down the race-day routine. How early ...

Race season is here. For some folks, like right now. If you've been doing the same 'ol thing since Christmas, this is your wake up call! If you're well prepared, ...

Answering questions everyone has as some point like- What is Elite level volume? What is Pro level volume? How important is FTP really? TSS vs. Hours, Aerobic Decoupling, practical periodization, ...

In this episode, Christian and Noah discuss takeaways and results from Cyclocross Worlds 2019, new ideas for the future of gravel, the case against "snobbism/elitism" regardless of the color of ...

2019 is the year. We're crossing over to the Dark Side. Expanding our horizons! A new frontier! The time has come..... Gravel! But there's just one problem. What is a ...

Force of Nature, Longtime Friend, The Great and Powerful Chann McRae pulls up a chair at the WRA kitchen table. Chann has educated, entertained, and guided a multitude of young ...

Some setbacks you anticipate, plan for, and mitigate. Others knock you out cold. We all know things rarely go exactly according to plan, but what about when things take a ...

The practical psychology and purpose behind performance testing. Be it a mile test, a power test, a bench or squat test- you name it, here's what you need to know. ...