The Second Echelon
Episode 92

#92 Alcohol vs. Performance

Noah Williams published on

A cold beer after a hard ride, or a nice glass of wine with dinner are the norm, but how much does it really affect your peformance? We hit the books and sorted out what matters for us endurance athletes, from the affect on sleep cycles to Testosterone production, we're taking a tour of all things alcohol! How much can you get away with? What is the trade-off? What is true moderation? And more! 

Tell we sent you! Try it for yourself first->

Recover Like a Pro ->

UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation fee

IG: @williamsracingacademy / @noahspeed_ / @criwilliams

Log in with one of the networks to the right to comment. Cancel