The Second Echelon
Episode 94

#94 Funky Threshold Pie (Understanding FTP)

Noah Williams published on

This topic couldn't wait any longer. What's the difference between Threshold and FTP? What's the true purpose of FTP? Can you improve your handling by raising your Threshold? What about strategy and tactics? How does Anaerobic Contribution factor in to your phenotype, FTP, AND why FTP tests ARE NOT created equal! What's the fastest way to raise your Threshold? Christian gives away one of his favorite workouts & SO much more on this treasure trove of an episode! Listen all the way to the end! 

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IG: @williamsracingacademy / @noahspeed_ / @criwilliams

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