The Second Echelon
Episode 96

#96 Adding Lightness

Noah Williams published on

In this episode, Christian and Noah go over 3(ish) recommendations to implement in your "diet" that will improve both on-the-bike performance and overall health. Late summer to early fall is generally the best time for most folks to work intentional weight loss into a structured training program, but that doesn't mean you can't use these tips to stay on the path year-round. Christian shares additional pointers about reaching goal weight as a Master's racer and other insightful guidance. Ever wondered what your true race weight is? Do you know if you're eating inflammatory foods? Have you perhaps spent more time learning about intervals than about how to take care of your body through nuourishment? We'll get you up to speed with this one. If you would like additional guidance, WRA offers Nutrition Coaching for athletes and those without an endurance sport addiction, alike. 

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IG: @williamsracingacademy / @noahspeed_ / @criwilliams

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