#97 Survival Skills
It is said that complacency is the enemy of progress, so in this episode, Christian and Noah highlight five or six key areas to potentially focus on during this off-season that can make a major impact on your racing and overall athleticism. Stay occupied during the low-volume weeks by learning a new skill, incorporating strength training, and a whole lot more! It's easy to get stuck in a rut always focusing on hitting that next PR or shooting for a lofty result, and while it's always fun to get faster, there are other worthwhile goals and activities to freshen up your off-season!
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