Truth Health Freedom Podcast
Episode 6

Water Only Fasting and Whole Plant Foods - Treating the Diseases of Dietary Excess & Escaping The Pleasure Trap with Dr Alan Goldhamer

published on

Dr Alan Goldhamer discusses his early career and influences, his research and practice, and shares with us the remarkable health benefits of medically supervised water only fasting in combination with a diet centred around whole plant foods and free from salt, oil and sugar, or "S.O.S." In his own words, "Health comes from healthful living".


Dr Alan Goldhamer Biography

Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program.

Dr. Goldhamer is an outspoken, pioneering, professional who is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.

Perhaps best known for his work with medically supervised water only fasting, Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the True North Health Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.

Dr. Goldhamer and his team have published numerous peer reviewed papers on the safety and efficacy of medically supervised water only fasting, the links to which can be found at his website,

After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.

Listen to this episode on itunes:

Listen to this episode on youtube:

Follow the podcast at and

Log in with one of the networks to the right to comment. Cancel