Under The Stars
Episode 2

Do these yoga micro-movements anywhere during your day and reset your nervous system

Garima Heath published on

Simple Yoga tricks and tools that you can use anywhere in your day - at your desk, waiting at a stop-light, or in line at the grocery store.

1. Core Reset - breathing from your belly button. Sharp sniffs and blow, or inhales and exhales.

2. Pelvic Rock- Psoas muscles relaxed with micro-movement rocking the pelvic or sitting bone. Reset the posture.

3. Scalene Muscles - stretch and massage neck muscles. Loosen and improve circulation.

 

 

 

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1 Comments
  • Garima Heath

    This is an interview with Maraba Diraddo who is a mom and a yoga instructor in AustinTexas. She knows a lot about mindfulness, yoga, meditation, breathing exercises.

    You can find her website at:
    https://marabayoga.com/maraba-diraddo-ryt-cpt/