Episode 2
Do these yoga micro-movements anywhere during your day and reset your nervous system
Garima
Heath
published on
Simple Yoga tricks and tools that you can use anywhere in your day - at your desk, waiting at a stop-light, or in line at the grocery store.
1. Core Reset - breathing from your belly button. Sharp sniffs and blow, or inhales and exhales.
2. Pelvic Rock- Psoas muscles relaxed with micro-movement rocking the pelvic or sitting bone. Reset the posture.
3. Scalene Muscles - stretch and massage neck muscles. Loosen and improve circulation.
This is an interview with Maraba Diraddo who is a mom and a yoga instructor in AustinTexas. She knows a lot about mindfulness, yoga, meditation, breathing exercises.
You can find her website at:
https://marabayoga.com/maraba-diraddo-ryt-cpt/