Urban Spirituality
Episode 3

Streetwise Spirituality - Straight Talking Wisdom from London's Black Panther - J Change Da Lovechild

Urban Spirituality published on

In this episode of Urban Spirituality, we meet the well known London-based celebrated Spiritual Rapper, Community Leader (with The Manhood Academy), Radio Personality, Performing Arist & Veteran Personal Trainer Rio McClaren aka J Change Da Lovechild! 

With a large following of urban professionals, youth and fellow artists, veteran Personal Trainer Rio brings fuses his wisdom of training the body, with training the mind, discovering our spirit and occasionally smashing our ego(!), while sharing moments from his journey as a Mentor, Youth Coach, and self-made Performing Artist.

Highlights On this Episode include:

- Being a student of life, FOR life!

- Personal training as a footprint for personal inner growth

- The rewards & challenges in empowering urban youth in the UK

- Rio's Freestyle Motivational Rap! 

- The hard yet helpful lessons from a hit and run accident!

- Adopting accountability & reframing perceptions when sh*t happens!

- Don't let your lower self run the show - embracing discipline

- Don't think you're untouchable - tips to be better prepared


Be ready to be inspired, impacted and entertained - all in one, joy-filled Episode!

Follow Rio on Facebook @ https://www.facebook.com/JChangeDaLoveChild

Support & Get involved in the awesome life-changing work Rio does @ http://www.manhoodacademy.co.uk/

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  • Loved the video bro. Well done, keep up the good work

  • Guys please listen to the videos, if you haven't already. You can't go wrong - they are brilliant.