Zen'd Out Fitness Podcast

Episode 4

Keith Weber - Kettlebell bad ass, home gym veteran, and how to train for life.

John Vanni published on

Keith Weber is a physiotherapist, kettlebell enthusiast and coach, 3x Ironman athlete. Was featured on the Joe Rogan Experience Podcast and is the creator of The Extreme Kettlebell Cardio DVD's. On this podcast we talk about Keith's background, his story on how he got started will training and what his does to optimize his health. We also go over training tips for safe workouts at home, and how to psychologically get out of ruts and get back on track. We dive into the myth of overtraining, diet strategies, and his upcoming project. Enjoy!

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