Hey. Welcome to AgeWELL101 (once called The Mummy Manual). That's what happens when you set up a podcast for fun and have no idea what it will look like and what you'll talk about. Who would have thought that this show would become a place of wisdom, motivation and inspiration for seriously kick ass women as we age. 

It's all here. Mindset mastery. Relationships. Life. Nutrition. Fitness. Careers. Finances. Living your dreams. Facing your fears. 

Come join me as I chew the fat about getting older. Sometimes it's just me. Other times I'll bring on an amazing guest. 

Welcome and enjoy! 

Your host, Virginia xx