Over the past six years, I have been a Professional Poker Player living and playing in the casinos of London and various parts of the world including Monte Carlo, Prague and Las Vegas.

A year ago, I started to get into meditation. Like many, I’d heard from no particular source, that it was good for you. So I read a few books in an attempt to get motivated to start. But I failed to be inspired. Sitting still and doing nothing just didn’t sound like much fun!

It wasn’t until I read about the benefits that I was actually motivated to give meditation practice a go.

At Losing Stress, I want to promote that. I want to inspire people who are not spiritually inclined or suffering from depression or anxiety to start meditating regularly. Just regular people, like me, who are interested in improving their work lives and being happier in general.


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