Anxiety free podcasts and episodes

This week we have a very candid and heart felt discussion about mental illness. The battle is real. Enduring and ...

“If a problem is fixable, if a situation is such that you can do something about it, then there is ...

As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping ...

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone ...

Die to everything of yesterday, so that your mind is always fresh, always young, innocent, full of vigour and passion.Jiddu ...

“In oneself lies the whole world and if you know how to look and learn, the door is there and ...

"The primary cause of unhappiness is never the situation but your thoughts about it." ~ Eckhart Tollelinktr.ee/christinabauerintuitive

"There is a very Simple Secret to being happy. Just let go of your 'demand' on this moment. Any time ...

"When I run after what I think I want, my days are a furnace of stress and anxiety; if I ...

“No one is born hating another person because of the color of his skin, or his background, or his religion. ...

Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be ...

?xml version="1.0" encoding="UTF-8"?How can indigenous medicine that has worked for thousands of years, treat modern mental illnesses?That is the question ...

My very own short share about dealing with depression. It's here to be a conversation starter for what I've been ...

Episode 3 Moving Beyond Illness, Anxiety & Depression. In this Episode we will be discovering Meditation made easy. We will ...

This show is all about what to expect from Finding Freedom Flow and happiness is a Stressful World. How and ...

Movement is a powerful force that allows us to even solve problems when our minds cannot. There are trillions of ...

Mark Metry is a Forbes Featured keynote speaker, he’s on an Amazon Prime Documentary Series, and he’s a podcast host ...