Conditioning podcasts and episodes

• Let your Sun Shine - how Spirituality plays a role in physical health 2 years, 10 months ago

  In this episode, I speak to Kevin Wertzberger who works as an Insurance Broker specializing in the field of Assisted ...

• A Mountain of a Man with Jarod Cogswell 1 year, 1 month ago

  This episode features Jarod Cogswell, Jarod is the Director of Sport and Education for DEKAFIT by Spartan and the founder ...

• Swimming with the Sharks featuring Mike Potenza 1 year, 2 months ago

  This episode features Mike Potenza, who is currently in his 14th year as the Director of Strength and Conditioning for ...

• The Other Side of the Mic with Anthony Renna 1 year, 3 months ago

  This episode features the host of the Strength Coach Podcast, Anthony Renna. He's been a personal trainer for the past ...

• Quietly, Confidently Changing Lives with Rich Hesketh 1 year, 3 months ago

  Episode #96 of Leave Your Mark features one of Canada's legendary strength and conditioning coaches Rich Hesketh.Rich served as the ...

• Leading So Many to Perform Better with Chris Poirier 1 year, 4 months ago

  This episode features an unassuming leader of the human performance industry, Chris Poirier. Chris has been in the world of ...

• From Fitness Icon to Diving Master with David Snively 1 year, 5 months ago

  This episode features a fitness icon, David Snively. He has been a leader in the fitness industry for over 35 ...

• Conquering Life and the Oceans Waves with Jorge Carvajal 1 year, 5 months ago

  This episode features Jorge Carvajal. Jorge is a performance coach and consultant who works with elite athletes in sport and ...

• Tim Gabbett and Aussie Rules of Performance 1 year, 7 months ago

  This episode features Tim Gabbett who has over twenty years of experience working as an applied sport scientist in Australia ...

• Mike Gough and Living on the Athletic Edge 1 year, 10 months ago

  This episode features Mike Gough who is Canadian born and raised, exported to the USA where he built a successful ...

• #57 - The Arts and My Craft with Rick Chamney 2 years ago

  This episode features Rick Chamney as an expert in physical rehabilitation for performers in the arts and athletes insportsfor more ...

• EPISODE 12. Why Cardio is Useless and What You Should Do Instead 3 years, 3 months ago

  "Cardio" as most people understand it, it useless. But I'm also not going to sit here and try and tell ...

• 5. WANTS & NEEDS: Blurred Lines & Questions | Celebrating | The Wants & Needs of Fitness & Health 3 years, 2 months ago

  Episode 5. The theme of this episode, however focused or not it may seem, is centered around thoughts on WANTS ...

• Q+A Panel Episode 25 3 years, 11 months ago

  In this episode we discuss why people lift in bare feet or in socks, when is a good time to ...

• Q+A Panel Episode 24 3 years, 11 months ago

  In this episode we answer questions relating to how to work around a shoulder injury, what to do when coming ...

• Q+A Panel Episode 23 3 years, 11 months ago

  In this episode we answer at what age can someone start lifting weights, and we also answer some questions related ...

• Q+A Panel Episode 22 3 years, 11 months ago

  In this episode we talk about some of our pet peeves in the fitness industry, if steady state cardio will ...

• Q+A Panel Episode 19 3 years, 12 months ago

  This episode of the Q+A Panel features questions about what the pros and cons of working out in the evening ...

• Q+A Panel Episode 21 3 years, 12 months ago

  In this episode we talk about caffeine and how much is too much, or if there is such as too ...

• Q+A Panel Episode 20 3 years, 12 months ago

  If I workout in the evening and early the next morning, is that enough recovery time? Should I workout when ...

• Q+A Panel Episode 18 4 years ago

  In this episode we talk about how alcohol affects weight loss or weight gain, what our most underrated tip is ...

• Q+A Panel Episode 17 4 years ago

  What kind of rep ranges are best to build mass, how can I deal with the stress of dieting, and ...

• Q+A Panel Episode 16 4 years ago

  Episode 16 includes shoutouts to our live viewers, questions dealing with how often to max out, how much water should ...

• #27 6-6-14 (2 of 4) 6 years, 8 months ago

  The NBA Finals have started and LeBron is already in the news. What's more impressive, the Spurs dynasty run or ...

Crawl out of your Shell is the highly personal account of my struggles to cope with adult life over the ...