Fat loss journey podcasts and episodes
Intermittent Fasting For Fat Loss 2 years ago
In this podcast episode, Conor discusses intermittent fasting in terms of using it for your fat loss goals. With intermittent ...
Building Those Glutes (Booty) 2 years, 1 month ago
In episode 13 Conor discusses a topic that was requested via Instagram, 'how to build a booty'. Within this episode, ...
Weight Training For Fat Loss & Why You're Not Going To Go 'Too Big' 2 years, 4 months ago
This episode goes over some of the reasons why weight training is extremely benificial for fat loss and also we ...
STOP WAITING FOR THE RIGHT TIME TO START 2 years, 9 months ago
This episode is all about making a start now! If you've got weight loss goals, muscle buidling goals, fitness goals ...
3 Tips To Not Worry About Your Diet 2 years, 9 months ago
Hey everyone, thanks again for tuning into the podcast! In episode 10 Conor gives 3 of his tips to help ...
Tracking Your Food Everyday - Is it Necessary? 2 years, 9 months ago
Hey everyone, welcome back to another episode of the FITEX PODCAST. For this episode Conor goes over his thoughts on ...
The Cons Of Restrictive Dieting 2 years, 10 months ago
Hey everyone, thanks for tuning back into the Fitex podcast. For episode 8 Conor discusses restrictive dieting and why it ...
3 Main Factors That Helped Me Lose Weight 2 years, 10 months ago
Welcome to another episode of the Fitex podcast!In episode 7 Conor goes over the 3 main factors that helped with ...
What Should You Be Doing In The Gym 2 years, 11 months ago
Hey everyone! Thanks again for tuning into the podcast, in todays episode Conor discusses what should you be doing in ...
Fitness is about more than just looks 3 years ago
In todays episode I wanted to cover some of the main benefits that come from consistent exercise and good nutrition. ...
EPISODE 64. Four Simple Steps to Execute the Dial Mentality 3 years, 5 months ago
The Dial Mentality: Revisited. I want to help you implement four simple steps that I use with regularity as it ...
EPISODE 63. 5 Ways to Get a Quick Energy Burst 3 years, 5 months ago
Ever smacked your head on the desk in front of you in the middle of the afternoon because you were ...
EPISODE 62. Being Lonely Causes Inflammation at the Cullular Level 3 years, 5 months ago
Did you know that being lonely and isolated literally affects you at the cellular level? It causes INFLAMMATION and breaks ...
EPISODE 61. What is Motivational Interviewing and How It Can Help You Lose Weight 3 years, 5 months ago
My wife has been studying Motivation Interviewing and practicing it daily since she began her journey with our Partner, Precision ...
EPISODE 60. My Two Year Old Taught Me Something About Pride Today 3 years, 5 months ago
Hey men - I wanted to share a quick story with you that happened with my 2 year-old the other ...
EPISODE 59. The Essentialist Worldview of Sleep and Five Tools to Improve It 3 years, 5 months ago
Dads everywhere - I get it - you're exhausted. Me too. Heck, I've got a 2 year old and a ...
EPISODE 58. Eating Healthy Fats Part 2: WHY Healthy Fats? 3 years, 6 months ago
Hey dude - thanks for tuning in. This podcast is specifically made to help guys like you (Christian dads sick ...
EPISODE 57. Eating Healthy Fats Part 1 3 years, 6 months ago
Welcome (if you're new), welcome back (if you've been rockin' with us for awhile). Today I want to give you ...
EPISODE 56. The Number One Reason Restrictive Diets Don't Work 3 years, 6 months ago
There's a rule of thumb that not many Fitness Professionals are talking about, and it's the #1 reason most people ...
EPISODE 55. The Real Tragedy Behind You Ignoring Your Health and Fitness 3 years, 6 months ago
There are a couple issues with the way you're currently thinking about your health. In today's episode, I walk through ...
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