Fit couples podcasts and episodes

Happy Memorial Day Weekend! First of all we want to thank all of the men and women who have dedicated ...

This week we explore lessons learned from Judie preparing for and competing in her first bodybuilding competition.We discuss Judie's realization ...

In followup to last week’s podcast, we share some tips that we've found or that were share with us to ...

Today we explore overcoming fear; the fear of pain, the fear of starting something new, the fear of moving into ...

“Endure to the end” they say. “Be Positive”, they say. But let’s be candid life can be REALLY hard. It ...

“You Belong Here!” Yes, You! You Belong!We are just getting back from a whirlwind 8 days of travel. Jody spent ...

Slow Down, Concenctrate and Act!Jody was reminded of this when struggling through some of the more challening combinations of Core ...

Persistent & Laser Focused 2 Keys to SUCCESS! This is a LOADED episode with a wealth of nuggets to help ...

Navy Seals, Stewardess and Scuba Diving an exploration of playing it safe or taking the deep dive into your dreams.We ...

PUSH!We explore the mental strength and tenacity that is required to push through challenges. Where does that strength come from? ...