Healthy dad podcasts and episodes
EPISODE 60. My Two Year Old Taught Me Something About Pride Today 2 years, 5 months ago
Hey men - I wanted to share a quick story with you that happened with my 2 year-old the other ...
EPISODE 55. The Real Tragedy Behind You Ignoring Your Health and Fitness 2 years, 6 months ago
There are a couple issues with the way you're currently thinking about your health. In today's episode, I walk through ...
EPISODE 53. The Top 3 Things I Learned Through Thousands of Fitness Consultations 2 years, 6 months ago
I've sat in front of a lot of people over the past several years and talked about health, fitness, and ...
EPISODE 45. The Importance of Rest in the Life of Dad 2 years, 6 months ago
Too many guys (myself included) wear their lack of sleep as a badge of honor. Don't get me wrong - ...
EPISODE 43. Sleep for Performance: The #1 Golden Rule 2 years, 7 months ago
A lot of you have probably heard me say that the #1 way to be the best dad ever - ...
EPISODE 41. Mastering the Fundamentals: Eating Lean Protein Part 2 2 years, 7 months ago
Today's episode is Part 2 of my two-part series on Eating Lean Protein. We cover planning, preparing, supplement choice and ...
EPISODE 40. Mastering the Fundamentals: Eating Lean Protein Part 1 2 years, 7 months ago
There are fundamentals that we MUST learn so that we might keep our focus on what TRULY matters (aka implementation ...
EPISODE 35. My Own Journey: Goals and Plans for the Next 8-Weeks 2 years, 7 months ago
Back on November 6th, I set some goals. I found out that I was 13.8% bodyfat and 202 pounds heavy. ...
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