Men's fitness podcasts and episodes
EPISODE 64. Four Simple Steps to Execute the Dial Mentality 3 years, 5 months ago
The Dial Mentality: Revisited. I want to help you implement four simple steps that I use with regularity as it ...
EPISODE 63. 5 Ways to Get a Quick Energy Burst 3 years, 5 months ago
Ever smacked your head on the desk in front of you in the middle of the afternoon because you were ...
EPISODE 62. Being Lonely Causes Inflammation at the Cullular Level 3 years, 5 months ago
Did you know that being lonely and isolated literally affects you at the cellular level? It causes INFLAMMATION and breaks ...
EPISODE 61. What is Motivational Interviewing and How It Can Help You Lose Weight 3 years, 5 months ago
My wife has been studying Motivation Interviewing and practicing it daily since she began her journey with our Partner, Precision ...
EPISODE 60. My Two Year Old Taught Me Something About Pride Today 3 years, 5 months ago
Hey men - I wanted to share a quick story with you that happened with my 2 year-old the other ...
EPISODE 56. The Number One Reason Restrictive Diets Don't Work 3 years, 6 months ago
There's a rule of thumb that not many Fitness Professionals are talking about, and it's the #1 reason most people ...
EPISODE 55. The Real Tragedy Behind You Ignoring Your Health and Fitness 3 years, 6 months ago
There are a couple issues with the way you're currently thinking about your health. In today's episode, I walk through ...
EPISODE 49. Christ Centered Living in an Industry of Naked People: 6 Truths to Consider 3 years, 6 months ago
I worte an article awhile back talking about being in the fitness and health industry as a Christian - can ...
EPISODE 48. Mastering the Fundamentals: The Rider, The Elephant, and The Path [Part 3 of 3] 3 years, 6 months ago
It's about time we recognize and admit that we live our lives (and make our decisions) for the most part ...
EPISODE 47. Mastering the Fundamentals: Two Strategies to Manage Stress [Part 2 of 3] 3 years, 6 months ago
Okay - so we've talked about stress identification and how to begin to bring self-awareness into the area of good ...
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