Movement as medicine podcasts and episodes
Movement for a lazy day - a sequence on all fours. 2 years, 2 months ago
How's your energy? Feeling uninspired? Is it that time of the month? Clare Lim takes us through a gentle, energy-restoring ...
The Power of Listening and One Key Intention: a Conversation with Alyse Speyer and Achille Ramambason 2 years, 6 months ago
Part One of a private conversation between Alyse and her friend Achille about life, meditation, caring for ill parents, and ...
Cultivate Presence and Posture through Tai Chi as a Martial Art with Tim Ash 2 years, 6 months ago
Have you ever wondered what other senses you do have? Does posture and presence affect more than just you? In ...
Understanding Core Values for Full Expression of Self with Amrit Sandhu 2 years, 7 months ago
Amrit Sandhu shares his transformational journey from growing up with two different cultures and experiencing travel in a whole new ...
Use Your Body to Solve Problems When Your Mind Can't 2 years, 7 months ago
Movement is a powerful force that allows us to even solve problems when our minds cannot. There are trillions of ...
Reprogram Your DNA through Soma Breathing with Niraj Naik 2 years, 8 months ago
Niraj Naik also known as the Renegade Pharmacist transformed his life with a combination of breathing, meditation, and music. During ...
Happy and Healthy vs. Alive and Fulfilled with Emma Juniper 2 years, 8 months ago
?xml version="1.0" encoding="UTF-8"?How do we truly live a happy and healthy life? Are happiness and health what we truly strive ...
Breathwork for Trauma Release with Cari Merriam 2 years, 9 months ago
What is breathwork? Can it lead to more than relaxation or meditation? Cari Merriam, a yogi and breathworker, tells us ...
Movement As Medicine - Interview With Kevin Carr 2 years, 9 months ago
In this episode, Kevin Carr of Mike Boyle Strength & Conditioning talks with Darren about how the role of a ...
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