Movement as medicine podcasts and episodes
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Movement for a lazy day - a sequence on all fours. 2 years, 2 months ago
How's your energy? Feeling uninspired? Is it that time of the month? Clare Lim takes us through a gentle, energy-restoring ...
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The Power of Listening and One Key Intention: a Conversation with Alyse Speyer and Achille Ramambason 2 years, 6 months ago
Part One of a private conversation between Alyse and her friend Achille about life, meditation, caring for ill parents, and ...
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Cultivate Presence and Posture through Tai Chi as a Martial Art with Tim Ash 2 years, 6 months ago
Have you ever wondered what other senses you do have? Does posture and presence affect more than just you? In ...
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Understanding Core Values for Full Expression of Self with Amrit Sandhu 2 years, 7 months ago
Amrit Sandhu shares his transformational journey from growing up with two different cultures and experiencing travel in a whole new ...
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Use Your Body to Solve Problems When Your Mind Can't 2 years, 7 months ago
Movement is a powerful force that allows us to even solve problems when our minds cannot. There are trillions of ...
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Reprogram Your DNA through Soma Breathing with Niraj Naik 2 years, 8 months ago
Niraj Naik also known as the Renegade Pharmacist transformed his life with a combination of breathing, meditation, and music. During ...
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Happy and Healthy vs. Alive and Fulfilled with Emma Juniper 2 years, 8 months ago
?xml version="1.0" encoding="UTF-8"?How do we truly live a happy and healthy life? Are happiness and health what we truly strive ...
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Breathwork for Trauma Release with Cari Merriam 2 years, 9 months ago
What is breathwork? Can it lead to more than relaxation or meditation? Cari Merriam, a yogi and breathworker, tells us ...
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Movement As Medicine - Interview With Kevin Carr 2 years, 9 months ago
In this episode, Kevin Carr of Mike Boyle Strength & Conditioning talks with Darren about how the role of a ...
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