Movement as medicine podcasts and episodes

How's your energy? Feeling uninspired? Is it that time of the month? Clare Lim takes us through a gentle, energy-restoring ...

Part One of a private conversation between Alyse and her friend Achille about life, meditation, caring for ill parents, and ...

Have you ever wondered what other senses you do have? Does posture and presence affect more than just you? In ...

Amrit Sandhu shares his transformational journey from growing up with two different cultures and experiencing travel in a whole new ...

Movement is a powerful force that allows us to even solve problems when our minds cannot. There are trillions of ...

Niraj Naik also known as the Renegade Pharmacist transformed his life with a combination of breathing, meditation, and music. During ...

?xml version="1.0" encoding="UTF-8"?How do we truly live a happy and healthy life? Are happiness and health what we truly strive ...

What is breathwork? Can it lead to more than relaxation or meditation? Cari Merriam, a yogi and breathworker, tells us ...

In this episode, Kevin Carr of Mike Boyle Strength & Conditioning talks with Darren about how the role of a ...