Real change podcasts and episodes
EPISODE 58. Eating Healthy Fats Part 2: WHY Healthy Fats? 3 years, 6 months ago
Hey dude - thanks for tuning in. This podcast is specifically made to help guys like you (Christian dads sick ...
EPISODE 57. Eating Healthy Fats Part 1 3 years, 6 months ago
Welcome (if you're new), welcome back (if you've been rockin' with us for awhile). Today I want to give you ...
EPISODE 56. The Number One Reason Restrictive Diets Don't Work 3 years, 6 months ago
There's a rule of thumb that not many Fitness Professionals are talking about, and it's the #1 reason most people ...
EPISODE 54. The Top 5 Reasons Why Setting A New Year's Resolution Is a Terrible Idea 3 years, 6 months ago
Okay, so it's January. The end of January. So that means a lot of you have most likely fallen off ...
EPISODE 52. The ONE Question Only the Bravest Men Ask Their Wife And What To Do About It 3 years, 6 months ago
I care about your marriage relationship - mostly because I've seen SO MANY parallels between growing your relationship and growing ...
EPISODE 50. Why America Hates Children and What to Do About It 3 years, 6 months ago
It's about time we step-up and begin to change the conversation surrounding children. In today's episode, I uncover several myths ...
EPISODE 41. Mastering the Fundamentals: Eating Lean Protein Part 2 3 years, 7 months ago
Today's episode is Part 2 of my two-part series on Eating Lean Protein. We cover planning, preparing, supplement choice and ...
EPISODE 39. Why You Shouldn't EVER Count Macros Part 2: The Hand Rule 3 years, 7 months ago
Some of you know, if you've been following me for awhile now - that I HATE counting macros. Based upon ...
EPISODE 36. How You Can Lose Weight and Keep It Off Too 3 years, 7 months ago
In today's episode, I talk about how (if you're one of three different types of dads), you can finally once-and-for-all ...
EPISODE 34. Your Legacy Statement and How to Use it to Take Action 3 years, 7 months ago
Everyone knows that discovering your "WHY" is important to longevity and long-term change... But how do we go about crafting ...
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