Self-care podcasts and episodes
Are You In Burn Out? 3 Steps To Self Care 1 year, 5 months ago
Sometimes we’re running on empty and we don't even know it, we’re on this conveyor belt called life that just ...
Coming Home To Happiness 1 year, 5 months ago
Gather the profound insights and wisdom from my special guests Adrian and Cerri Wynter. Together they have created The House ...
Ep. 13 Clinical Psychology Internship Application Tips 6 months, 3 weeks ago
Fifth year Clinical Psychology doctoral students Christian and Becky give an update on their past semester preparing their dissertation proposals ...
Becky and Christian casually talk on a summer evening about current finances, future careers, and paying off student loans. Episode ...
Ep. 11 End of 4th Year Reflections 1 year, 2 months ago
Rebecca and Christian take some time to reflect on take aways from the 4th year in their clinical psychology Ph.D. ...
Re-igniting Passion for our Work | Guided Meditation 1 year, 5 months ago
Becky leads us in a guided meditation on re-igniting passion for our work.
Ep. 9 Complimentary and Alternative Medicine | GTGS 1/31/2019 1 year, 5 months ago
Becky talks with us about complimentary and alternative medicine. Becky and Christian share their highs and lows and set their ...
Ep. 8 How To Meditate | GTGS 1/23/2019 1 year, 5 months ago
In our first full episode of 2019, we discuss meditation and centering prayer. Becky shares the history of meditation, outlines ...
Rethinking Emotions | Mini-Lesson! 1 year, 8 months ago
Rebecca extends our discussion of emotions in this mini-lesson.
Intro to the Body-Scan Meditation: Practicing a Kabat-Zinn Exercise | Mini-Lesson 1 year, 8 months ago
Rebecca leads us through a body scan as presented in Jon Kabat-Zinn's bookFull Catastrophe Living.
Ep. 4 Values, Suicide, Grief & Loss, Permission to Take a Break, Mental Health Stigma, Going to Therapy, Male Insecurity | GTGS 10/18/2018 1 year, 9 months ago
In our 4th episode of GTGS, we discuss values, share our highs and lows of the week, shoutout our devoted ...
Ep. 3 Morning Routine, Research Conference, Open Mic, Research Advisor Relationship, Feeling Sick, Sleep Article, Giveaway, Deep Breathing | 10/3/2018 1 year, 9 months ago
In our third episode of GTGS, we share our highs and lows of the week, discuss our intentions for the ...
Intro to MetaMorphosis ...the Heart-Core Podcast 2 years, 4 months ago
Hangry and Horny #022 : Tierra Owen 1 year, 11 months ago
Tierra Owen is Perinatal Nurse specializing on labor, birth and postpartum care. She teaches nurses and caregivers self-care principles that ...
Side Hustle Rage Interview - Brodie Welch 2 years, 4 months ago
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder ...
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