Self-care podcasts and episodes

Sometimes we’re running on empty and we don't even know it, we’re on this conveyor belt called life that just ...

Gather the profound insights and wisdom from my special guests Adrian and Cerri Wynter. Together they have created The House ...

Fifth year Clinical Psychology doctoral students Christian and Becky give an update on their past semester preparing their dissertation proposals ...

Becky and Christian casually talk on a summer evening about current finances, future careers, and paying off student loans. Episode ...

Rebecca and Christian take some time to reflect on take aways from the 4th year in their clinical psychology Ph.D. ...

Becky leads us in a guided meditation on re-igniting passion for our work.

Becky talks with us about complimentary and alternative medicine. Becky and Christian share their highs and lows and set their ...

In our first full episode of 2019, we discuss meditation and centering prayer. Becky shares the history of meditation, outlines ...

Rebecca extends our discussion of emotions in this mini-lesson.

Rebecca leads us through a body scan as presented in Jon Kabat-Zinn's bookFull Catastrophe Living.

In our 4th episode of GTGS, we discuss values, share our highs and lows of the week, shoutout our devoted ...

In our third episode of GTGS, we share our highs and lows of the week, discuss our intentions for the ...

Introduction toMetaMorphosis

Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder ...