SELF-CARE Podcasts and Episodes

Happiness Hacking with Patricia Maddalena
- Are You In Burn Out? 3 Steps To Self Care 1 year, 10 months ago
  
  Sometimes we’re running on empty and we don't even know it, we’re on this conveyor belt called life that just ...
- Coming Home To Happiness 1 year, 11 months ago
  
  Gather the profound insights and wisdom from my special guests Adrian and Cerri Wynter. Together they have created The House ...
Growing Through Grad School
- Ep. 13 Clinical Psychology Internship Application Tips 12 months ago
  
  Fifth year Clinical Psychology doctoral students Christian and Becky give an update on their past semester preparing their dissertation proposals ...
- Ep. 12 Casual Summer Talk about Finances and Paying Student Loans 1 year, 6 months ago
  
  Becky and Christian casually talk on a summer evening about current finances, future careers, and paying off student loans. Episode ...
- Ep. 11 End of 4th Year Reflections 1 year, 7 months ago
  
  Rebecca and Christian take some time to reflect on take aways from the 4th year in their clinical psychology Ph.D. ...
- Re-igniting Passion for our Work | Guided Meditation 1 year, 10 months ago
  
  Becky leads us in a guided meditation on re-igniting passion for our work.
- Ep. 9 Complimentary and Alternative Medicine | GTGS 1/31/2019 1 year, 10 months ago
  
  Becky talks with us about complimentary and alternative medicine. Becky and Christian share their highs and lows and set their ...
- Ep. 8 How To Meditate | GTGS 1/23/2019 1 year, 11 months ago
  
  In our first full episode of 2019, we discuss meditation and centering prayer. Becky shares the history of meditation, outlines ...
- Rethinking Emotions | Mini-Lesson! 2 years, 1 month ago
  
  Rebecca extends our discussion of emotions in this mini-lesson.
- Intro to the Body-Scan Meditation: Practicing a Kabat-Zinn Exercise | Mini-Lesson 2 years, 1 month ago
  
  Rebecca leads us through a body scan as presented in Jon Kabat-Zinn's bookFull Catastrophe Living.
- Ep. 4 Values, Suicide, Grief & Loss, Permission to Take a Break, Mental Health Stigma, Going to Therapy, Male Insecurity | GTGS 10/18/2018 2 years, 3 months ago
  
  In our 4th episode of GTGS, we discuss values, share our highs and lows of the week, shoutout our devoted ...
- Ep. 3 Morning Routine, Research Conference, Open Mic, Research Advisor Relationship, Feeling Sick, Sleep Article, Giveaway, Deep Breathing | 10/3/2018 2 years, 3 months ago
  
  In our third episode of GTGS, we share our highs and lows of the week, discuss our intentions for the ...
MetaMorphosis...the HeartCore Podcast...Transcending the human condition & Coming Alive!
- Intro to MetaMorphosis ...the Heart-Core Podcast 2 years, 9 months ago
  
  Introduction toMetaMorphosis
Side Hustle Rage
- Side Hustle Rage Interview - Brodie Welch 2 years, 9 months ago
  
  Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder ...