Self-care podcasts and episodes
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Are You In Burn Out? 3 Steps To Self Care 1 year, 10 months ago
Sometimes we’re running on empty and we don't even know it, we’re on this conveyor belt called life that just ...
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Coming Home To Happiness 1 year, 11 months ago
Gather the profound insights and wisdom from my special guests Adrian and Cerri Wynter. Together they have created The House ...
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Ep. 13 Clinical Psychology Internship Application Tips 12 months ago
Fifth year Clinical Psychology doctoral students Christian and Becky give an update on their past semester preparing their dissertation proposals ...
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Ep. 12 Casual Summer Talk about Finances and Paying Student Loans 1 year, 6 months ago
Becky and Christian casually talk on a summer evening about current finances, future careers, and paying off student loans. Episode ...
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Ep. 11 End of 4th Year Reflections 1 year, 7 months ago
Rebecca and Christian take some time to reflect on take aways from the 4th year in their clinical psychology Ph.D. ...
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Re-igniting Passion for our Work | Guided Meditation 1 year, 10 months ago
Becky leads us in a guided meditation on re-igniting passion for our work.
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Ep. 9 Complimentary and Alternative Medicine | GTGS 1/31/2019 1 year, 10 months ago
Becky talks with us about complimentary and alternative medicine. Becky and Christian share their highs and lows and set their ...
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Ep. 8 How To Meditate | GTGS 1/23/2019 1 year, 11 months ago
In our first full episode of 2019, we discuss meditation and centering prayer. Becky shares the history of meditation, outlines ...
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Rethinking Emotions | Mini-Lesson! 2 years, 1 month ago
Rebecca extends our discussion of emotions in this mini-lesson.
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Intro to the Body-Scan Meditation: Practicing a Kabat-Zinn Exercise | Mini-Lesson 2 years, 1 month ago
Rebecca leads us through a body scan as presented in Jon Kabat-Zinn's bookFull Catastrophe Living.
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Ep. 4 Values, Suicide, Grief & Loss, Permission to Take a Break, Mental Health Stigma, Going to Therapy, Male Insecurity | GTGS 10/18/2018 2 years, 3 months ago
In our 4th episode of GTGS, we discuss values, share our highs and lows of the week, shoutout our devoted ...
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Ep. 3 Morning Routine, Research Conference, Open Mic, Research Advisor Relationship, Feeling Sick, Sleep Article, Giveaway, Deep Breathing | 10/3/2018 2 years, 3 months ago
In our third episode of GTGS, we share our highs and lows of the week, discuss our intentions for the ...
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Intro to MetaMorphosis ...the Heart-Core Podcast 2 years, 9 months ago
Introduction toMetaMorphosis
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Side Hustle Rage Interview - Brodie Welch 2 years, 9 months ago
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder ...
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