Self-care podcasts and episodes
Are You In Burn Out? 3 Steps To Self Care 1 year, 10 months ago
Sometimes we’re running on empty and we don't even know it, we’re on this conveyor belt called life that just ...
Coming Home To Happiness 1 year, 11 months ago
Gather the profound insights and wisdom from my special guests Adrian and Cerri Wynter. Together they have created The House ...
Ep. 13 Clinical Psychology Internship Application Tips 12 months ago
Fifth year Clinical Psychology doctoral students Christian and Becky give an update on their past semester preparing their dissertation proposals ...
Ep. 12 Casual Summer Talk about Finances and Paying Student Loans 1 year, 6 months ago
Becky and Christian casually talk on a summer evening about current finances, future careers, and paying off student loans. Episode ...
Ep. 11 End of 4th Year Reflections 1 year, 7 months ago
Rebecca and Christian take some time to reflect on take aways from the 4th year in their clinical psychology Ph.D. ...
Re-igniting Passion for our Work | Guided Meditation 1 year, 10 months ago
Becky leads us in a guided meditation on re-igniting passion for our work.
Ep. 9 Complimentary and Alternative Medicine | GTGS 1/31/2019 1 year, 10 months ago
Becky talks with us about complimentary and alternative medicine. Becky and Christian share their highs and lows and set their ...
Ep. 8 How To Meditate | GTGS 1/23/2019 1 year, 11 months ago
In our first full episode of 2019, we discuss meditation and centering prayer. Becky shares the history of meditation, outlines ...
Rethinking Emotions | Mini-Lesson! 2 years, 1 month ago
Rebecca extends our discussion of emotions in this mini-lesson.
Intro to the Body-Scan Meditation: Practicing a Kabat-Zinn Exercise | Mini-Lesson 2 years, 1 month ago
Rebecca leads us through a body scan as presented in Jon Kabat-Zinn's bookFull Catastrophe Living.
Ep. 4 Values, Suicide, Grief & Loss, Permission to Take a Break, Mental Health Stigma, Going to Therapy, Male Insecurity | GTGS 10/18/2018 2 years, 3 months ago
In our 4th episode of GTGS, we discuss values, share our highs and lows of the week, shoutout our devoted ...
Ep. 3 Morning Routine, Research Conference, Open Mic, Research Advisor Relationship, Feeling Sick, Sleep Article, Giveaway, Deep Breathing | 10/3/2018 2 years, 3 months ago
In our third episode of GTGS, we share our highs and lows of the week, discuss our intentions for the ...
Intro to MetaMorphosis ...the Heart-Core Podcast 2 years, 9 months ago
Side Hustle Rage Interview - Brodie Welch 2 years, 9 months ago
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder ...
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