Self-care podcasts and episodes
Are You In Burn Out? 3 Steps To Self Care 2 years, 2 months ago
Sometimes we’re running on empty and we don't even know it, we’re on this conveyor belt called life that just ...
Coming Home To Happiness 2 years, 2 months ago
Gather the profound insights and wisdom from my special guests Adrian and Cerri Wynter. Together they have created The House ...
Ep. 13 Clinical Psychology Internship Application Tips 1 year, 3 months ago
Fifth year Clinical Psychology doctoral students Christian and Becky give an update on their past semester preparing their dissertation proposals ...
Ep. 12 Casual Summer Talk about Finances and Paying Student Loans 1 year, 9 months ago
Becky and Christian casually talk on a summer evening about current finances, future careers, and paying off student loans. Episode ...
Ep. 11 End of 4th Year Reflections 1 year, 11 months ago
Rebecca and Christian take some time to reflect on take aways from the 4th year in their clinical psychology Ph.D. ...
Re-igniting Passion for our Work | Guided Meditation 2 years, 2 months ago
Becky leads us in a guided meditation on re-igniting passion for our work.
Ep. 9 Complimentary and Alternative Medicine | GTGS 1/31/2019 2 years, 2 months ago
Becky talks with us about complimentary and alternative medicine. Becky and Christian share their highs and lows and set their ...
Ep. 8 How To Meditate | GTGS 1/23/2019 2 years, 2 months ago
In our first full episode of 2019, we discuss meditation and centering prayer. Becky shares the history of meditation, outlines ...
Rethinking Emotions | Mini-Lesson! 2 years, 5 months ago
Rebecca extends our discussion of emotions in this mini-lesson.
Intro to the Body-Scan Meditation: Practicing a Kabat-Zinn Exercise | Mini-Lesson 2 years, 5 months ago
Rebecca leads us through a body scan as presented in Jon Kabat-Zinn's bookFull Catastrophe Living.
Ep. 4 Values, Suicide, Grief & Loss, Permission to Take a Break, Mental Health Stigma, Going to Therapy, Male Insecurity | GTGS 10/18/2018 2 years, 6 months ago
In our 4th episode of GTGS, we discuss values, share our highs and lows of the week, shoutout our devoted ...
Ep. 3 Morning Routine, Research Conference, Open Mic, Research Advisor Relationship, Feeling Sick, Sleep Article, Giveaway, Deep Breathing | 10/3/2018 2 years, 6 months ago
In our third episode of GTGS, we share our highs and lows of the week, discuss our intentions for the ...
Intro to MetaMorphosis ...the Heart-Core Podcast 3 years, 1 month ago
Side Hustle Rage Interview - Brodie Welch 3 years, 1 month ago
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder ...
- A 9755 tags
- B 9155 tags
- C 11487 tags
- D 8855 tags
- E 4808 tags
- F 6524 tags
- G 6313 tags
- H 5900 tags
- I 3670 tags
- J 5485 tags
- K 2873 tags
- L 5674 tags
- M 10619 tags
- N 4718 tags
- O 2750 tags
- P 8785 tags
- Q 514 tags
- R 7254 tags
- S 14266 tags
- T 11811 tags
- U 1730 tags
- V 2838 tags
- W 5240 tags
- X 570 tags
- Y 938 tags
- Z 670 tags