Triathlon podcasts and episodes

We are back together. Jody spent the last week in Orlando attending and speaking at the Mobile Tech Expo. Jody's ...

The world's most passionate swimming coach, Paul Newsome shares his swim coaching journey and the story behind Swimsmooth – the ...

Yes you can appear on my podcast twice...but only if you have done 5 Ironman races, in five days on ...

If you think doing 1 Ironman (3.8km swim/180km bike ride/42km run) is tough...then spare a thought for Melissa Urie who ...

Today go and do something about that something that you know you can do something about.

There is no such thing as a break through.

In this episode I discuss one of Kobe Bryant's first playoff games in the NBA and what it meant for ...

We have all been afraid of it happening. We have also likely had it happen to us. What causes Choking ...

Why is it that we choose to add more stress and anxiety to the Present Moment?

In this episode I continue with what I discussed last episode. Our Mental Savings account is the primary limiter of ...

We all have a Mental Savings Account. Each time we train or compete we will need to draw funds from ...

If you are able to get your focus to the Present Moment and keep it there you will feel empowered. ...

Try again. Fail again. Fail better. -Samuel BeckettIn this episode I focus on 2 things:1. the word Again found int ...

Your bad days are a better reflection of what you are capable of than your best days.