Uci podcasts and episodes
#106 The Science of Power 1 year, 1 month ago
Put your lab goggles on- we're dropping the curtain on peer-reviewed training science, cutting through all the fluffy nonsense and ...
#105 Uncharted Territory 1 year, 1 month ago
Is there a difference between training/coaching for gravel events vs road or mountain events? What are the best strategies to ...
#104 CoronaCast 1 year, 1 month ago
We're back! We've got some catching up, some housekeeping, some news, new thoughts on talent, and recommendations for how to ...
#103 Negative Racing 101 1 year, 7 months ago
blockWe're BACK! Since our last episode, we've had the opportunity to race the Texas State Championships. We'll dissect the race ...
#102 Aligning The Chakras 1 year, 8 months ago
From time to time, you'll see a rider finish one season and come back (figuratively) two or three times stronger ...
#101 Sudden Involuntary Dismount 1 year, 8 months ago
It's back to basics in episode 101 - how to crash, and bounce back afterward, properly. Crashing is intrinsic to ...
#100 What Just Happened? 1 year, 8 months ago
blockThis episode offers guidance on performing meaningful and constructive self-analysis, particularly for race performances. It can be difficult to articulate ...
#99 How to Fire Your Coach 1 year, 9 months ago
blockIn order for progress to occur, flaws and weaknesses have to be identified and rectified. If you don't have the ...
#98 'Crossing Over 1 year, 9 months ago
It's that time of the year again! Cyclocross is right around the corner! Whether you're looking to dip your toes ...
#96 Adding Lightness 1 year, 9 months ago
In this episode, Christian and Noah go over 3(ish) recommendations to implement in your "diet" that will improve both on-the-bike ...
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