• usac - The Second Echelon
    • #106 The Science of Power 7 months, 3 weeks ago

      Put your lab goggles on- we're dropping the curtain on peer-reviewed training science, cutting through all the fluffy nonsense and ...

    • Is there a difference between training/coaching for gravel events vs road or mountain events? What are the best strategies to ...

    • #104 CoronaCast 8 months, 1 week ago

      We're back! We've got some catching up, some housekeeping, some news, new thoughts on talent, and recommendations for how to ...

    • #103 Negative Racing 101 1 year, 1 month ago

      blockWe're BACK! Since our last episode, we've had the opportunity to race the Texas State Championships. We'll dissect the race ...

    • #102 Aligning The Chakras 1 year, 2 months ago

      From time to time, you'll see a rider finish one season and come back (figuratively) two or three times stronger ...

    • It's back to basics in episode 101 - how to crash, and bounce back afterward, properly. Crashing is intrinsic to ...

    • #100 What Just Happened? 1 year, 3 months ago

      blockThis episode offers guidance on performing meaningful and constructive self-analysis, particularly for race performances. It can be difficult to articulate ...

    • #99 How to Fire Your Coach 1 year, 3 months ago

      blockIn order for progress to occur, flaws and weaknesses have to be identified and rectified. If you don't have the ...

    • #98 'Crossing Over 1 year, 3 months ago

      It's that time of the year again! Cyclocross is right around the corner! Whether you're looking to dip your toes ...

    • #96 Adding Lightness 1 year, 4 months ago

      In this episode, Christian and Noah go over 3(ish) recommendations to implement in your "diet" that will improve both on-the-bike ...