Utmost performance podcasts and episodes
#64 John McAllister & Mario Arroyave 1 year, 6 months ago
Mario Arroyave is a Category 1 cyclist, business owner, a WRA client and family member for more years than we ...
Performance Analysis 1 day ago
I am frequently asked what the best approach is to analysis of a performance. How deep should we go into ...
Expectancy Theory 1 week, 1 day ago
The brain will organize itself based on what it predicts will happen next.
Can we Rewire our Brains? 2 weeks, 1 day ago
For quite some time the prevailing though was that our brain and it's functioning capacity was genetic. Then studies began ...
When a Lion Tracker loses the Trail 3 weeks ago
What does a Lion Tracker do when they all of a sudden lose the trail? When they can no longer ...
Getting Beat Ins't Fun 4 weeks ago
What happens when you're paying for tennis lessons but you keep getting beat regularly by competitors that aren't taking the ...
Anticipation of Inspiration 1 month ago
"The professional does not wait for inspiration. They act in anticipation of it." Taken from Becoming Pro by Steve Pressfield. ...
Can you get me the Sugar? 1 month, 1 week ago
This episode is the audio of a video I posted to my YouTube account (Utmost Performance). It explains a phenomenon ...
How our Beliefs Work 1 month, 2 weeks ago
We can use the illustration of a table to better understand how our Beliefs work and how they can help ...
Be A Surgeon 1 month, 3 weeks ago
In the pursuit of our goals, we can always break things down into smaller parts. It isn't always best to ...
Mind Bender 2 months ago
Pur reality cannot be changed, but our perceptions can influence our reality. So can we then change our reality? Let's ...
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