Wellness and fitness podcasts and episodes

• 7 minute guided meditation #selflove 2 years, 10 months ago

  #11 This is a part of a 21 minute guide for cultivating self love and encouraging to empower your soul ...

• What is human design and how it can allow your true self to thrive? 2 years, 11 months ago

  #5 Ilona Barnhart, the founder of Rad and Blissful, shares her journey - from the ugly bits and pieces of ...

• How to Maintain Healthy Movement While Traveling 3 years, 3 months ago

  I get asked a lot about movement and travel. How do I stay healthy and move while traveling. I’ve been ...

• Tracking Your Food Everyday - Is it Necessary? 3 years, 2 months ago

  Hey everyone, welcome back to another episode of the FITEX PODCAST. For this episode Conor goes over his thoughts on ...

• Goal Setting 3 years, 4 months ago

  Hey everyone! Welcome back to another episode of the Fitex podcast. We are now on episode 6 and in this ...

• What Should You Be Doing In The Gym 3 years, 4 months ago

  Hey everyone! Thanks again for tuning into the podcast, in todays episode Conor discusses what should you be doing in ...

• Going The Gym For The First Time 3 years, 5 months ago

  In episode 3 I talk about my experiences going the gym for the first time and explaining that we all ...

• Allan F Beechinor Group CEO Altada Technology 3 years, 7 months ago

  This week Allan speaks about focusing on your goals, solving a business problem with a product. He decribes how to ...

• Stephanie Bango Wharton on Living Life On The Wellside 2 years, 7 months ago

  Hello, I am Joel Ingram, and this is "Crisis to Crushin' It" Podcast.Let’s dive into this week’s talk, and help ...

• 013: Declan McGovern: The Farmer Fit Journey to Transformation Glory 3 years, 5 months ago

  This weeks guest is Declan McGovern. Declan is the male winner of the 2018 Bodybuilding.com $250k Transformation Challenge, securing himself ...

• 011: Sharon McCauley: Find your fitness passion. 3 years, 6 months ago

  Sharon McCauley is an Australian Personal Trainer and Masters Olympic Weight Lifter based in the beautiful Adelaide Hills of South ...

• 003: Virginia Czarnocki - Age is no barrier, it's merely a limitation you put on your mind. 3 years, 8 months ago

  In this weeks episode Paul speaks with Virginia Czarnocki. Virginia is a personal trainer, gym owner and coach who has ...

• Infrared Therapy for Safe, Efficient Detoxification in a Toxic World with Dee Alams of City Sweats 3 years, 5 months ago

  Sauna is one of the body’s most powerful and effective ways to remove toxins that accumulate in our body and ...

This podcast is for women 50 to 65 years old, living in urban cities and have careers in management/supervisory roles ...

This podcast is for women 50 to 65 years old, living in urban cities and have careers in management/supervisory roles ...

Bek MacIntosh is a Holistic Healer and Artistic Guide based in Kelowna, British Columbia, Canada.This podcast will cover a broad ...