• wra - The Second Echelon
    • #104 CoronaCast 8 months, 1 week ago

      We're back! We've got some catching up, some housekeeping, some news, new thoughts on talent, and recommendations for how to ...

    • #102 Aligning The Chakras 1 year, 2 months ago

      From time to time, you'll see a rider finish one season and come back (figuratively) two or three times stronger ...

    • It's back to basics in episode 101 - how to crash, and bounce back afterward, properly. Crashing is intrinsic to ...

    • #100 What Just Happened? 1 year, 3 months ago

      blockThis episode offers guidance on performing meaningful and constructive self-analysis, particularly for race performances. It can be difficult to articulate ...

    • #99 How to Fire Your Coach 1 year, 3 months ago

      blockIn order for progress to occur, flaws and weaknesses have to be identified and rectified. If you don't have the ...

    • #96 Adding Lightness 1 year, 4 months ago

      In this episode, Christian and Noah go over 3(ish) recommendations to implement in your "diet" that will improve both on-the-bike ...

    • This topic couldn't wait any longer. What's the difference between Threshold and FTP? What's the true purpose of FTP? Can ...

    • #93 Speed Mecca 1 year, 4 months ago

      "Go to the place where the thing you wish to know is native; your best teacher is there. Where the ...

    • #92 Alcohol vs. Performance 1 year, 4 months ago

      A cold beer after a hard ride, or a nice glass of wine with dinner are the norm, but how ...

    • #89 Take Back The Power 1 year, 5 months ago

      This is all the interesting stuff we ran out of time for on the last episode. Having a high FTP ...